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    <title>Gentle Plate</title>
    <link>https://gentleplate.uk/blog</link>
    <description>Notes on building Gentle Plate and the thinking behind it.</description>
    <language>en-gb</language>
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      <title>Eating through the cycle, and what the evidence actually supports</title>
      <link>https://gentleplate.uk/blog/eating-through-the-cycle</link>
      <guid>https://gentleplate.uk/blog/eating-through-the-cycle</guid>
      <pubDate>Sun, 13 Sep 2026 00:00:00 GMT</pubDate>
      <description>We spent a year adjusting meals around my partner&#39;s cycle from advice found online. When I built it into the app I went looking for what holds up. Less than I expected, and one number that does.</description>
    </item>
    <item>
      <title>How we test whether the estimates are honest</title>
      <link>https://gentleplate.uk/blog/how-we-test-the-estimates</link>
      <guid>https://gentleplate.uk/blog/how-we-test-the-estimates</guid>
      <pubDate>Tue, 08 Sep 2026 00:00:00 GMT</pubDate>
      <description>Gentle Plate shows a range, not a number. Here is how I check that the range is telling the truth, what the checks found, and the afternoon they measured code I had already deleted.</description>
    </item>
    <item>
      <title>Why I built a food tracker with no streaks</title>
      <link>https://gentleplate.uk/blog/why-no-streaks</link>
      <guid>https://gentleplate.uk/blog/why-no-streaks</guid>
      <pubDate>Mon, 07 Sep 2026 00:00:00 GMT</pubDate>
      <description>My partner asked for a calorie tracker that would not judge them. So I built one where a missed day is invisible and every number is a range.</description>
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